Mid Back Pain

Chiropractic Patient Request

Mid back pain can make driving, working, and various everyday activities challenging. It can even be agonizing. Our mid back pain chiropractor has developed the following information in the hopes that it will help our patients understand this condition and how Vital Wellness Center can help.

Common Causes of Mid Back Pain

While several issues can fall under one of the following categories, mid back pain is usually the consequence of one of three common causes. These include living a sedentary lifestyle, lifting heavy baggage, and developing some diseases such as scoliosis.

Sedentary Lifestyle Choices

Americans are more sedentary than ever whether they are at work or home. We are much more susceptible to the effects of poor posture since we spend as many as 60 hours per week sitting at a desk. Absence of movement further complicates this issue.

Most people have a natural tendency to bend their heads forward and down when looking at a computer screen. A sore neck can be an instant result of this posture, but it is not the only one. For every inch the neck is shifted forward, the spine must bear an additional ten pounds of pressure. These ten pounds of pressure can lead to pain in the head, neck, and back, including the mid back, since the spine connects all of these regions.

Since the body was designed for movement, sitting relatively still for hours is detrimental to overall health. A sedentary lifestyle causes poor circulation of oxygen and nutrients that aid in healing damaged mid back muscles. The nerves can also be affected resulting in inefficient communication causing the pain to feel altered or more intense.

Heavy Baggage

A sedentary lifestyle poses serious health concerns, but so does incorrect movement. A great deal of strain is placed on the upper and mid back by carrying large purses, computer bags, and backpacks. One side of the mid back must carry an average of an additional six pounds, the weight of the average bag, since most people carry their bag on one shoulder.


There are some diseases that have a tendency to cause mid back pain. Scoliosis is a disorder in which the spine develops an exaggerated curve toward one side and is an excellent example of this. Since scoliosis most commonly develops during the teenage years, those with the condition can frequently have complex mid back pain as a result of carrying heavy backpacks with a spine that is diseased.

On occasion, our chiropractor for mid back pain will treat a patient who has an abrupt onset of mid back pain with no discernible cause. This pain is frequently located slightly right of the center of the back between the shoulder blades and is usually triggered by gallbladder disease. Spinal stenosis, arthritis, and osteoporosis are some other conditions that can cause a painful mid back.

Symptoms of Mid Back Pain

Mid back pain is not discussed as widely as low back pain, nevertheless it can have just as much impact on the lives of our patients. Symptoms can occur gradually over time or can begin suddenly. Some of the most common symptoms of mid back pain are as follows:

  • Sharp pain, especially under the shoulder blade
  • Rigidity or stiffness, especially in the morning
  • Urinary incontinence
  • Numbness, tingling, or pain that radiates from the mid back to the chest, arms, or other areas

How Chiropractic Works to Eliminate Mid Back Pain

Choosing a single treatment strategy can seem to be a challenge since mid back pain may cause a variety of symptoms. Mid back pain chiropractic treatment goes further than masking or managing symptoms. Our chiropractor for mid back pain at Vital Wellness Center works to locate the primary cause of pain and stiffness and to develop mid back pain chiropractic treatment plans that are customized for each patient.

Chiropractic mid back pain treatment does not rely on risky surgical procedures or potentially addictive prescription pain medications. Several of our patients appreciate the convenience of seeing our mid back pain chiropractor while on their lunch hour and returning to their workday with little disruption. They also appreciate care that helps them feel better without sedation or other undesirable side effects.

Mid Back Pain Chiropractic Treatment

Although chiropractic mid back pain treatment differs for every patient, one universal element applies. In our experience at Vital Wellness Center, these therapies foster healing and are supported by comprehensive research.

Health Evaluation

Our chiropractor for mid back pain always starts with a thorough health evaluation. We carefully analyze our patients’ medical records and any information that they reveal to us. We then perform a complete physical examination followed by various muscular and nerve function tests. We also perform one or more scans if a patient’s condition requires further evaluation.

Chiropractic Adjustments

Chiropractic adjustments are not just “cracking the back” to alleviate pain. In order for the mid back to function properly, the spine needs to be in optimal alignment given that the nerves that control feeling and movement in the mid back originate from the spinal cord. The nerves can become compressed when the spine is misaligned causing the signals for pain and movement between the brain and mid back to become altered, delayed, or missing.

Our mid back pain chiropractor gently repositions each vertebrae or spinal segment into its healthiest alignment during spinal adjustment. The mid back and spinal nerves can communicate freely with the brain when proper spinal alignment is restored. This accurate and consistent communication allows the brain to send essential healing resources to the mid back and promotes healthy alignment.

Guided Exercise

Our mid back pain chiropractor at Vital Wellness Center strongly believes that frequent, gentle movement is one of the best ways to improve health. In a body that was designed for movement, our sedentary culture makes it difficult to get and stay healthy. Although most people do not spend their days trying to outrun wild animals, everyone can benefit from daily planned activities. 

Although walking is good exercise, our team at Vital Wellness Center develops mid back exercise programs for our patients. These exercises are designed to relieve tension and to strengthen weakened areas. Having a prescribed exercise program also makes it easier to follow at home.

Ergonomics Coaching

Although our patients inform us that they feel better after they see us at Vital Wellness Center, we realize that feeling can quickly fade amid a challenging workday. This is why we encourage our patients to develop healthy habits so that they can accomplish whatever their everyday life demands. Whether it’s a mid-back-friendly desk set-up, some energizing snacks, or some easy desk stretches, we are certain that we can help you lead a better life at work. After all, your livelihood should not result in harm to your quality of life.

Mid Back Pain Chiropractic Treatment for You

If you or someone you know suffers from a painful mid back, chiropractic mid back pain treatment may be a great option for your situation. Vital Wellness Center has an encouraging and experienced staff ready to help, so stop searching the internet for a “mid back pain chiropractor near me,” and contact us for a mid back pain relief consultation today.

Other Services