Nutrition

Gut Check: Simple Steps to Heal the Gut and Support the Body

Heal the gut, heal the child! 80% of our immune system resides in the gut. If your child is struggling with recurrent infections or autoimmune illness like rheumatoid arthritis, eczema, allergies, etc. the gut is really “ground zero” for defending his/her health. Immune dysfunction is not the only threat of an unhealthy gut. Serotonin, the …

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Are You Ignoring a Crucial Element of Your Child’s Health? Making Nutrition a Priority

Food is fuel, and real food—healthy proteins, vegetables (complex carbohydrates) and fruits —are high-octane fuel. You feel best when you eat in small doses throughout the day, beginning with breakfast-and so do your kids. Have you noticed that your child has difficulty focusing? Do they occasionally display unstable moods or suddenly become irritable and anxious? …

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