As parents, we often hear that genetics determine our child’s future health, but what if that’s only
part of the story? Science now confirms that epigenetics—the way genes are influenced by
environment, lifestyle, and stress—plays a far greater role than we once believed.
At Vital Wellness Center, we empower parents with the knowledge to optimize their child’s
health from the very beginning. By understanding epigenetics, you can take proactive steps to
ensure your child thrives, both physically and mentally.
What is Epigenetics?
Epigenetics is the study of how lifestyle, environment, and stressors influence genetic
expression. While your child’s DNA provides the blueprint, their daily experiences determine
which genes turn on or off. This means that conditions like ADHD, allergies, asthma, and
even metabolic disorders are not simply “inherited”—they’re often triggered by environmental
factors.
Key takeaway: Your child is not a victim of their genetics. You have the power to shape their
future health through conscious choices!
How Early Life Impacts Genetic Expression
Your child’s health starts long before birth. The womb is a powerful environment where genes
are activated or silenced based on stress, toxins, and nutrition. Once your baby is born, their
developing nervous system continues to adapt based on their surroundings.
🚨 Research shows: 98% of genes are influenced by lifestyle and environment, meaning
you can dramatically shift their health trajectory with the right interventions.
Key environmental influences include: ✅ Prenatal stress: Maternal stress can impact the
baby’s nervous system, increasing susceptibility to anxiety and immune challenges. ✅ Birth
interventions: C-sections and birth trauma can alter neurological development, affecting
digestion, immunity, and behavior. ✅ Toxins: Heavy metals, processed foods, and
environmental chemicals disrupt genetic expression and burden the nervous system. ✅
Early childhood stress: Emotional stress, sleep deprivation, and a high-stimulation
environment can alter brain development.
The Role of the Nervous System in Epigenetics
The nervous system acts as the control center for genetic expression. When stress is stuck
on (fight-or-flight mode), the body prioritizes survival over healing, digestion, and cognitive
function. This can lead to behavioral issues, immune dysfunction, and developmental
delays in children.
As pediatric chiropractors, we focus on neurological balance through gentle, precise
adjustments to: ✔️ Reduce nervous system stress ✔️ Enhance immune function ✔️ Improve
sleep and digestion ✔️ Support healthy brain development
By correcting spinal misalignments (subluxations), we reset the nervous system, allowing your
child’s epigenetic potential to fully express itself in a healthy way
What Can You Do to Improve Your Child’s Epigenetics?
The good news? You CAN influence your child’s gene expression starting today! Here’s how:
🔹 Prioritize a stress-free pregnancy – Practice relaxation techniques, limit exposure to
toxins, and optimize nutrition. 🔹 Choose natural birth support – Avoid unnecessary
interventions when possible, and seek chiropractic care for birth alignment. 🔹 Minimize toxin
exposure – Reduce processed foods, avoid synthetic chemicals, and choose organic when
possible. 🔹 Support gut health – The microbiome plays a crucial role in genetic expression.
Focus on whole foods, probiotics, and hydration. 🔹 Optimize nervous system function –
Chiropractic care ensures the nervous system is balanced, helping genes express in a healthy
way. 🔹 Encourage emotional well-being – A positive, low-stress home environment sets the
stage for balanced epigenetic expression.
Final Thoughts: Your Child’s Future is in Your Hands
Your child’s health is NOT just genetics—it’s a dynamic interaction between genes and
environment. By making informed choices, you can shape their genetic expression, giving
them the best possible foundation for a thriving, healthy life.
At Vital Wellness Center, we specialize in supporting children’s nervous systems to unlock
their full genetic potential.
💡 Want to give your child the best start in life? Schedule a consultation today to see how
pediatric chiropractic care can support their health at the deepest level!
